Couch to 5K

Ok runners, it's 5K time!  Those of you who are going to join our Total Family Healthcare and Wellness team for the Florida Half Marathon, 10K and 5K in December...check out http://www.coolrunning.com/.  They have a great training application called Couch to 5K to help you get ready. 

As you already know, Casey and I are going to run it.  Heather and Stephanie are going to walk it...so I don't want to hear any excuses why you can't join us!!

The event is Saturday, December 17th at 6:30 ( groan.)  the 5K starts at 7:45.  See you there :)