B12, The Energy Vitamin

Why B12?  This is a question we get often from our weight loss patients.

B12 is critical to avoiding fatigue.  Who isn't fatigued these days?   Every vitamin in your diet, including B12, plays a role in keeping you healthy.  

Vitamin deficiencies make it harder for your body to do the basics.  This is what leads to fatigue.  We want you body to work optimally.  Ideally, we should be able to get all of our essential nutrients from the foods we eat.  But that doesn't often happen.  We need an insurance policy...supplementation.

B12, along with folic acid, is a key factor in how effectively the body absorbs food and therefore replenishes its energy supplies.

For a person trying to lose weight, every little bit of help HELPS!!  We want to keep enery levels high while restricting our calories.  Nothing sends people to the cookie isle faster than a mid afternoon slump.  Being tired makes us seek out a sugar fix!

Try our Total Family Healthcare blend of B12 to keep a bounce in your step!

You can order them from TotalFamilyHealthcare.com or purchase them from the Clermont or MetroWest clinic.