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Thursday, June 13, 2013

Summer Salad Bar

Cara Jakob, MD

On those late summer nights when dinner time has come and gone and you are drawing a blank on what to feed your family, don’t head for the drive thru!  Try a home salad bar.
A home salad bar is a perfect way to use up your leftovers.  Fill a main bowl with lettuce or any type of greens that you have on hand, baby spinach, romaine, arugula and the like.   Chop up leftover chicken, steak or shrimp and put it in a bowl.  Fill other bowls with cheeses, nuts, fruit, chopped onion, chopped peppers, carrots, celery…you name it.  Anything goes.  For your kids you can add tortilla strips and ranch dressing.
The great thing about a salad bar, everyone gets to create their own!  You can easily stick to your plan with protein and veggies.  It is also a great way to make sure your family eats their veggies.  So clean out the fridge tonight and have Salad for dinner.
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